1. Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley Ross Edgley is a British ultra-endurance athlete and author known for completing extraordinary athletic feats by tapping into diverse sources of motivation and resilience. We discu 10/26 20:00 ♡
2. ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS Entrainment is one of the most powerful aspects of our biology. Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to 10/24 06:58 ♡
3. Do What You Enjoy | Dr. Jared Diamond My guest on the Huberman Lab podcast out now is Dr. Jared Diamond, PhD, Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the su 10/23 21:22 ♡
4. Essentials: Developing a Rational Approach to Supplementation for Health & Performance In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational 10/22 20:00 ♡
5. What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shape 10/19 20:00 ♡
6. Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis c 10/15 20:00 ♡
7. How to Rewire Your Brain to Crave Healthy Foods Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and 10/14 06:15 ♡
8. How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and 10/12 20:00 ♡
9. THANK YOU! To all of you who are reading or listening to PROTOCOLS https://protocolsbook.com The response to the book has been overwhelming (in the positive sense of the word) and I’m delighted for that but the most gratifying thing for me is when 10/08 23:00 ♡
10. Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). 10/08 20:00 ♡
